Can Bearded Dragons Eat Bean Sprouts? shocking truth!

When it comes to feeding our beloved bearded dragons, we must ensure that we provide them with a balanced and nutritious diet. As responsible owners, we want to ensure we’re offering them the right types of food that support their overall health. One question that often arises: can bearded dragons eat bean sprouts? In this blog, we will explore the suitability of bean sprouts as a food option for our scaly friends.

can bearded dragon eat bean sprouts

Understanding Bean Sprouts:

Bean sprouts are young, edible shoots that emerge from germinated beans. They are popular in various cuisines worldwide and known for their crunchy texture and unique taste. Regarding bearded dragons, it’s essential to understand the nutritional value and potential benefits and risks associated with bean sprouts.

Can Bearded Dragons Eat Bean Sprouts?

The short answer is that bearded dragons probably should not eat bean sprouts due to their high fiber content and low nutritional value. It is best to feed your beardie various fruits, vegetables, insects, and other food sources to ensure they get the necessary vitamins and minerals. That being said, an occasional bean sprout as a treat may be okay for your pet in moderation. You should always monitor how much you’re feeding them and watch for any adverse reactions they might have to the food.

Bean sprouts are generally safe for human consumption, and the same may not apply to our bearded dragons. Bean sprouts, especially those from soybeans, contain a high number of oxalates that can interfere with calcium absorption in reptiles. Calcium is crucial for bearded dragons as it helps maintain healthy bones, teeth, and overall metabolic functions.

The high oxalate content in bean sprouts can potentially lead to the development of metabolic bone disease (MBD) in bearded dragons. MBD is a serious condition that affects the reptile’s ability to metabolize calcium properly, resulting in weakened bones, muscle tremors, and even death if left untreated.

To ensure the well-being of bearded dragons, it is advisable to avoid feeding them bean sprouts altogether. 

When determining the appropriate amount of bean sprouts to feed your bearded dragon, it’s essential to consider portion sizes and frequency based on their age and individual needs.

For young bearded dragons, it’s recommended to introduce bean sprouts gradually into their diet. Start with small portions and observe their response. As they grow older and their digestive system develops, you can increase the amount of bean sprouts in their meals.

As a general guideline, bean sprouts should make up no more than 10% of your bearded dragon’s overall diet.

Can bearded dragons eat mung bean sprouts?

Yes, bearded dragons can eat mung bean sprouts. These Mung beans are a great source of dietary fiber and provide an excellent source of essential vitamins and minerals important for bearded dragons, such as calcium, phosphorus, magnesium, and potassium.

Since they contain a lot of water, mung bean sprouts should be offered sparingly, no more than once or twice a week. When feeding mung bean sprouts, wash them thoroughly and remove any wilted or brown parts before offering them to your bearded dragon.

Additionally, the mung bean sprouts should be cut into small pieces before being fed so that your bearded dragon can easily consume them without difficulty. 


In conclusion, bearded dragons can eat bean sprouts as a balanced diet. Bean sprouts provide a great source of protein, vitamins, minerals, and other nutrients that benefit these reptiles’ health. However, since cooked bean sprouts have more nutritional value than raw ones and may be more easily digestible for your pet dragon, it is recommended to cook them before feeding. It is important to remember that, like all other foods, bean sprouts should be given in moderation and not as the only source of nutrition for your bearded dragon.

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